Hey there, well it has been a whiles since I posted. My weight is still going in the right direct…DOWN….but slow. Perhaps because of the cookie I that I’ve been sneaking????? Why, Oh why..do we do this to ourselves…not just any cookie, the really yummy Vegan Choc Chip cookies from Trader Joes. I need to stop….for other’s it is McD…for me, these new found cookies. Am I insane….general anaesthetic, surgery, $17K, a foreign object in me, and I’m sneaking a cookie…WTF!!!
I am pondering going for another fill. My question today is around my band. It seems like when I get fills, I am restricted, but then after a week or so, I am not tight…is it loosening, am I getting used to it, am I loosing fluid, am I stretching my pouch? I am very scared of getting too tight. So, what do you think???
I found I was not really tracking my weight loss from day to day…so before you know it a week passes and I don’t really know my last weight…I’m getting sloppy. I need to keep on top of it…so, I hung a chart in my closet, so it is easy to capture it on paper. Then when I have a minute I can put it in XL, but in the moment it is easy to record it.
As for protien shakes, I always blend mine, and I only have it for breaky, so when I need to boost my protein. My shake is a proprietary blend that I purchase from a club in my area, and it has 23g of protein, 4 g fiber,21g carbs, 24 vitamins and minerals, gluten free, and 180 cals.
Peace out, speak to you soon, I promise not to wait a week this time.